Bulletin Board Home Page Pregnancy Place Pregnancy Message Boards    FAQ   Search   Memberlist   Usergroups   Register   Profile   Log in to check your private messages   Log in  Lower your risk of a heart attack by reducing your lower cho          Pregnancy Place Forum Index -> Morning Sickness Questions and Answers Author Message LowerCholesterol Joined: 21 Sep 2006 Posts: 1 Location: Canada Posted: Thu Sep 21, 2006 6:13 am    Post subject: Lower your risk of a heart attack by reducing your lower cho Lowering your cholesterol is important for everyone, young and old alike. About half of all men and a third of women develop heart disease during their lifetime. Lower your risk of a heart attack by reducing your cholesterol levels. There are several ways to help your lower cholesterol: 1. Exercise more. Try to get at least 30 minutes, 3 or 4 days a week (check with your doctor before beginning any exercise program) of exercises like walking, swimming, tennis or biking. 2. Lose weight if you are over your desired weight. 3. Follow a low cholesterol, low saturated fat diet, cholesterol lowering food. This links help lower your cholesterol: high cholesterol food cholesterol lowering diet high cholesterol diet diet to lower cholesterol cholesterol medication low cholesterol food cholesterol diet lower ---------------------------- monitor ldl cholesterol Back to top Display posts from previous: All Posts1 Day7 Days2 Weeks1 Month3 Months6 Months1 Year Oldest FirstNewest First         Pregnancy Place Forum Index -> Morning Sickness Questions and Answers All times are GMT - 5 Hours Page 1 of 1 Powered by phpBB © 2001, 2005 phpBB Group